Are You Still Playing the Good Girl at Work?

Complete the quiz and I’ll send you a personalised report of all the areas Good Girl conditioning has been influencing your work.  

You’re smart. Capable. Hardworking.

But you still find yourself saying yes when you mean no, staying silent in meetings, or feeling like you’re not quite showing up as the real you.

This quiz will help you understand why.

By answering these questions, you'll gain insights into the specific areas of your Good Girl Conditioning that may impact your life. 

The aim is to help you reflect and become a more empowered woman. 

Join 414 other women who have taken the quiz!

  • It takes just 10 minutes - there are 78 questions
  • It’s completely free
  • Receive customised results instantly

Once you complete the quiz, you’ll get instant access to your results and receive a free copy of The Good Girl Detox Kit, a mini self-coaching guide to start reclaiming your voice, energy, and boundaries at work.

Enter your details below to start the quiz!

You don't have to answer the demographic data, but if you do it'll help with our research.

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What's the purpose of the quiz?

This isn’t just a bit of fun, it’s a wake-up call.

The Good Girl at Work Quiz was created to help you uncover the invisible rules you’ve been living by, the ones you never consciously agreed to, but have been following your whole life.

By answering a few powerful questions, you’ll start to see how workplace conditioning,  people-pleasing, perfectionism, overfunctioning, has shaped your behaviour, beliefs, and voice.

This quiz is here to help you:

  • Spot the patterns keeping you small

  • Reconnect with your real voice and values

  • Begin the journey of unlearning and unapologetically becoming yourself

Think of it as the first step in your deprogramming.

The moment you stop asking for permission - and start reclaiming your power.

Let’s get honest. Let’s get free.

What This Quiz Measures

 

This quiz doesn’t score your worth, it shines a light on how deeply you’ve been trained to be “good.”

You’ll be assessed across key behaviours and beliefs that are classic symptoms of Good Girl Conditioning, things like:

  • People-Pleasing

    Saying yes when you mean no. Avoiding conflict. Putting everyone else first — even when you’re drowning.

  • Perfectionism & Overworking

    Feeling like you have to earn your value through achievement. Over-preparing, over-delivering, never feeling “enough.”

  • Silencing Your Voice

    Holding back ideas in meetings. Not speaking up. Second-guessing your thoughts before they leave your mouth.

  • Fear of Judgment

    Worrying about what others think. Avoiding risk or visibility because you don’t want to be “too much” or get it wrong.

  • Lack of Boundaries

    Struggling to say no. Feeling guilty when you prioritise yourself. Always available, always accommodating, always tired.

The higher your score, the more your behaviour may be shaped by conditioning, not conscious choice.

And the good news?

Conditioning can be deprogrammed.

This quiz is the first step toward doing exactly that.

Overtrusting

 

Self-sufficiency

 

Internalised Misogyny

Self-Doubt & Self-Blame

Exhaustion and Overwhelm

Good Girl Double-Bind

Shoulds and Boundaries

External Validation 

People Pleasing

Disempowerment

Fear

Perfectionism

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